When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.
So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!
Infrared Sauna Room
An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and detoxification.
Steam Room
Steam room commonly known as steam bath is an enclosed room that is outfitted with a steam generator. Usually, the steam rooms have glass or tile walls and tile floors to avoid bacteria growth because of the moisture content. The high heat and moisture of steam rooms offer numerous benefits including hydration of skin, lowered blood pressure, and respiratory relief.
Weight Loss Benefits of Infrared Sauna Rooms
- Boosts up Calorie Burn
Sitting in sauna rooms helps in burning a lot of calories approximately 1.5 times more than that of your regular calorie burn, by increasing your heart rate and boosting up your metabolic rate.
- Regulation of Lipids
When the infrared heat penetrates your skin it increases blood flow to fat cells that detoxify and reduce the fat cells appearance to a great extent. It also helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) to a certain extent. And all these mechanisms aid to weight loss and better health.
- Relief from Muscle and Joint Pain
Usually weight loss goals become difficult to pursue due to joint and muscle pains. But with infrared sauna room these pains are reduced effectively by penetrating heat deep into the muscles and hence releasing tension. Such therapy is also known as thermotherapy that triggers the heat shock proteins offering maximum repair to your body.
- Improved Sleep
Stress is another major hurdle in the weight loss journey. It also affects your sleep and snacking pattern. For a successful weight loss journey one need to feel relaxed and have a healthy dietary decision. Infrared sauna room offers utmost relaxation that helps you unwind and sleep well and stay motivated towards achieving a healthy lifestyle.
Weight Loss Benefits of Steam Room
- Water weight loss
Humidity in steam rooms let you sweat which balances out your water weight and hence help you lose weight efficiently. Water weight here refers the collection of fluids in your tissues leading to bloating.
- Boosts up Workout Sessions
Steam room helps you to sweat out the remaining toxins after your workout session. The steam used helps in muscle recovery.
Note: Using sauna rooms and steam rooms alone cannot help you lose weight drastically but when combined with proper diet and exercise you can get healthier results in lesser time.
Conclusion:
Northern Lights Hot Tubs & Saunas provide planned and designed as per your convenience and preferences. To know more visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html
Sauna Rooms - Cedar Barrrel Saunas 